Love handles are a problem for many people. They are a buildup of fatty deposits on the back and sides of the waist. As well as being visually unappealing, they’re also unhealthy. Their appearance can point to some serious problems with weight and cholesterol levels, which can lead to weight related diseases. By getting rid of love handles, you’ll also be helping to remove the problem that caused them, and look a lot better in the process. This article will tell you how to get rid of love handles by making some small, but significant, changes to your lifestyle.
The main reason for the appearance of love handles is excess abdominal fat. This is dangerous as it can later lead to metabolic disorders, with serious heart disease being an issue at the extreme end of the scale. By reducing this fat, you can get rid of love handles and reduce your chances of suffering from diabetes or a heart attack.
One trap that many people fall into is thinking that they can simply target one area of fat on their bodies and nothing else. This should not come into your mindset, as there is no such thing as spot reduction. In an ideal world, no one would have problem areas and be in perfect shape, as they could blast away the fat in the areas that were bothering them. However, in the real world, getting rid of love handles means getting rid of fat everywhere else.
Cardio exercise is a great way to burn fat faster. It will increase your metabolism, causing calories to be burned more quickly, and not stored as excess fat reserves. Strength training allows you to increase your muscle mass, which requires more calories and will help to burn them faster. Eating fewer calories than you burn off will also help to prevent you from storing excess calories as fat reserves. Doing a combination of cardio, strength training and dieting will help you to get rid of love handles.
An effective way to get rid of love handles is to build stronger obliques. These are muscles that run down the side of the abdomen. They act as a frame for the abdominal muscles that are commonly known as the ‘six pack’. The obliques give you the strength to twist and turn whenever you need to. However, they may be hidden by the appearance of love handles. By building stronger obliques, you can burn more calories, and have the added bonus of tighter abdominal muscles once you are rid of the love handles.
A great way to get rid of love handles, as well as preventing them from occurring in the first place is to eat fat burning foods. Some foods are well known for their ability to add inches to your waistline, are high in sugar and sodium- and you’ll obviously need to avoid these. Instead, you should eat heart-healthy facts, such as those found in olive oil, nuts, fish, vegetables and dairy products. These foods take longer to digest, meaning that you feel satisfied for longer.