You might want to get a personal support if you plan to lose more weight in a short time. The biggest challenge in fast weight loss program is in sticking to the schedule. You can follow different weight loss program that help you stick to the exercising schedule. Many programs provide you CDs that encourages you to perform the exercise regularly.
Another challenge in fast weight loss process is diet control. During the weight reduction period you need to strictly follow the diet plan for a better result. It is obvious that you feel ravenous after you workout, but you have to maintain the diet unless you gain a desired result. You could eat a whole horse after you have reached your target.
Likewise people just tend to reduce the food intake and not do the exercise. But the best result comes from the combined effort of both diet and the exercise. If you only stick to the diet plan you might reduce some pounds but that won’t stay for a long. And you could not avoid everything to enjoy the full life. So, the whole idea is to eat and exercise.
Once you have reached your goal and you have made the exercising habit then weight loss is not a big deal for you. You will find those tiring exercises easy and always feel healthy and better. That time you might not have to follow the diet plan. Just t a few minutes of exercise to maintain toned up body is more than enough at that point.