It is highly likely that at some point today, you will have seen some kind of advertisement or magazine cover that promises to assist you with achieving a firm belly, or sculpted abs. As a society, we place a lot of emphasis on the aesthetic appeal of a firm belly. However, one thing that isn’t mentioned is the negative health effects associated with having high levels of belly fat. Many studies have shown that there is a clear link between a flabby gut and high blood pressure, as well as a high risk of heart disease, type 2 diabetes, and high cholesterol levels. The optimum waist for males should be below 40 inches, whilst a woman should have one that is less than 35 inches. This article will show you some techniques that are proven to help you get a firm belly.
One simple way to get a firm belly is to incorporate more exercise into your daily routine. This does not need to be carried out at a gym- it is possible to burn through calories whilst taking part in activities that you find fun or consider to be fulfilling. For example, sports such as soccer, flag football and swimming can burn hundreds of calories an hour, with swimming in particular being a fantastic way to get a firm belly, whilst also being fun an enjoyable. Another way to burn extra calories is to do more gardening and yard work. It is possible to achieve weight loss whilst getting pesky household work done. By doing cardio exercise, your fat burning metabolism will be launched into overdrive. All this requires is persistence, and if you stick with your chosen routine, the pounds will start to shift.
To get a firm belly, there are a number of exercises that you can do. A study carried out by the American Council On Exercise found that exercises such as vertical leg crunches, captain’s chair leg lifts and the supine bicycle are the most effective ways to get a firm belly. Other good exercises are twisting crunches and crunches using an exercise ball. Doing these exercises several times a week will help you get a firm belly and trim valuable pounds from your waistline.
Another great way to get a firm belly is to make sure that you eat right. Sugary carbohydrates can contribute to a buildup of fat around the belly, whilst foods that are high in fiber and protein are slenderizing. The best thing to do is to look up a diet plan that is compromised mainly of complex carbohydrates, unsaturated fats and lean protein sources. A good example of a diet like this is the South Beach Diet.
Finally, in order to get a firm belly, it is important that you learn how to relax. A great way to do this, whilst also burning off a few pounds, is to take up yoga. Reducing stress levels, something that yoga is brilliant at, is a very good way to assist with weight loss. As well as this, yoga also tones and strengthens your stomach muscles. You can take up yoga by either joining a class, or purchasing a DVD that teaches you the techniques.
Whilst it may take some hard work to get a firm belly, the results are more than worth it, and you will be very glad that you took the time to make yourself look better, and feel more healthy.