PLAY

Play. Love. Achieve Youthfulness.

PLAYdetox

Cleanse Your Body. Declutter Your Mind. Lift Your Spirits.

Don’t worry if you missed our FREE Introduction to Detoxing Teleseminar. Check out the video below and enjoy this fun and informative teleseminar! 

Introduction to PLAYdetox! from Kim Rush Lynch on Vimeo.

Are you suffering from…

  • Stress
  • Uncontrollable Emotions
  • Menopause
  • Low Energy
  • Foggy/Cloudy Thinking
  • Sluggishness or Fatigue
  • High Cholesterol
  • Digestive Distress
  • Sinus Congestion
  • Bad Allergies
  • Constipation
  • Skin rashes
  • Joint Pain
  • Bloating

Then PLAYdetox is your answer!

Why detox?

  • Jump start healthy lifestyle
  • Kick bad habits
  • Lose weight
  • Boost energy
  • Improve bowel movements
  • Determine what foods cause digestive distress
  • Feel clearer and lighter
  • Improve your mood
  • Eliminate toxins

This six week program is a cleanse. You will get the support of your co- workers and learn how to rid the body of stress and toxins in a way that will leave you feeling happier, slimmer, trimmer, and stress-free.

During the first week, you will learn why it’s important to give the body a break. In week two, you will have practical tips and a detailed three week plan to show you how to kick-start your New Year in a playful way for healthier living. Weeks three and four incorporate a gentle, whole-foods based cleanse to reset your metabolism, heal your digestive system and re-program your mind for healthier habits. Weeks five and six help you discover your sources of stress, and will reinvigorate you! This program includes a copy of the PLAYdetox PLAYbook, a comprehensive, holistic cleansing guide, recipes, fun activities, and good laughs.

  • Week 1: Learning the Good In Taking a Break
  • Week 2: PLAY with Your Food & Movement  –  Detox Prep
  • Week 3: Kick the Stress, Part 1 – Detox, Week 1
  • Week 4: Kick the Stress, Part 2 – Detox, Week 2
  • Week 5: Kick the Stress, Part 3 – Reintroducing Foods, Week 3
  • Week 6: Create Your Own PLAYbreak Plan

You will learn:

  • how to detoxify and strengthen your body
  • how to support your liver and other detoxification organs regularly through whole foods
  • which seasonal foods and supplements support cleansing, a healthy body and a good mood
  • what exercises help your lymphatic system work efficiently to support cleansing
  • how to find the fun in moving your body through PLAY
  • what PLAY means for you and how you can use it to support the detoxification process and jump start your life for healthier living and more fun
You will experience:
  • more energy
  • better digestion
  • clearer thinking
  • self-nourishment and group support
  • weight loss (most folks experience some weight loss)
  • fun

You will get:

  • 2 experienced PLAYcoaches
  • 6 interactive PLAYgroup sessions
  • detox & exercise plan
  • detox supplement recommendations
  • recipes and menu ideas
  • journal pages
  • sample PLAYmenu
  • tips on transitioning to a healthy lifestyle using PLAY
  • email support between meetings
  • PLAYful discussion & self-evaluation

Dates & Time: 7 – 8:30pm, Mondays (6), this winter and spring
Location: TBD
Investment: $170
Register: TBD

Important Note: With any detoxification program, you may experience a variety of adverse symptoms during the first few days including headaches, skin outbreaks, diarrhea or bad breath. This is a normal part of any detoxification program as the body begins to release toxins into circulation. PLAYdetox is designed to bring your body into the detoxification process gently, so as to limit these symptoms as much as possible.


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