Belly fat is a sad fact of life. It really does hurt us to have a fat on the mid-section and not having that beach body that people admire. Fear not, without magic pills or ridiculous ab machine that’s been advertised on television, your how to burn belly fat question will be answered. The answer is, by exercising and eating the healthy belly blast diet.
However, it is not necessary to be torturous. Here are a few ways you can reduce your pot belly without working too hard or saying farewell to your favorite foods.
How to Burn Belly Fat by Eating Right
Some foods could make you add on weight but others promote fat loss. Carbs could lead to fat gain if you consume the wrong kinds. Bad carbs include foods that contain refined sugar and refined white flour.
Low fat dairy are excellent fat fighters. Studies show that consuming 3 servings of dairy per day could help you lose more fat than those who didn’t consume dairy products at all.
In order to speed up metabolism, eat unsaturated fats in your diet like nuts, olives, olive oil and salmon. It will make you feel full for longer periods of time. It also prevents you from overeating because of starvation.
To keep up your energy and have a positive outlook, carbohydrates are vital. But low-carb diets can cause stress in some dieters. However don’t remove carbs completely and switch to healthier ones like whole fruits, vegetable and whole grain.
Last but not least, switch your morning coffee to green tea. You will be surprise how it can revs up your metabolism, making body getting rid of belly fat faster!
How to Burn Belly Fat by Exercising
Cardio exercises do help burn belly fat faster. Do at least 3-4 times of cardio exercises per week to keep you feeling energetic. Choose any cardio activity you like. Consistency is the key. Do it week in and week out.
For losing belly fat, strength training is important in order to shape up your belly and work your abdominal muscles. It will build more muscle and burn more fat by pumping iron 3-5 times per week. Focus exercises like plank, stability ball rollouts and more stability exercises for the abs. It will work wonders for you to ripped six pack abs. If you are not familiar with these exercises, search the internet for more detailed workout maneuvers.
If you are not in favor of using dumbbells, barbells or any gym equipment, you can choose yoga or isometrics..
How to Burn Belly Fat by Hydrating
If you feel bloated, your stomach will be one of the first few places to show it. Sodium and sugary carbs are the 2 biggest bloat-producers. You need to cut them off if you want to lose belly fat.
Carbs cause bloating and by drinking liquid, it makes muscles and fat deposits swell in size. Sodium causes inflammation in the body and that leads to retain fluid – an effort to dilute sodium. It leads to bloating as a result your belly to be fatter.
Therefore, you need to drink lots of water to fight bloating and to reduce your mid-section. Drink around 8 glasses daily. Avoid sugary foods, sodium and white floor products until your bloating is under control.