One of the best items that burn your fat naturally is vegetables. Yes, vegetables are full of water and it contains little calories which help to feel you light! One of the benefits of vegetables is, you can eat plates full of them without taking in many calories. During travelling and journey, eat vegetables at least one cup. Never think your meal without a little vegetables or a slice of salad. If you think your meal without vegetables, it would a high chance to get hungry soon and chances to eat more another foods that means you are taking more calories! As a result, you would fail to lose your weight. Strive to take in at least the minimum recommended amount of vegetables each day that can help to shrink belly fat and promote weight loss in so many great ways!
Water is the best natural ally that fights against the body fat. If you drink 2 cup of water before your meal every day, you can burn about 17 kilo calories which is near about equal to 5 lb fat! Foods that contain fiber are essential to burn fat, but it is recommended to drink plenty of water to digest that fiber foods. Also, burning the calories creates toxins and water plays a vital role to remove the toxins and other unwanted elements from body.
3. Sweet Potatoes:
When you’ll go to buy potatoes, choose some sweet potatoes. Sweet potatoes are full of fiber, Vitamin C, beta carotene and it is very much helpful to save the load of your calories.
4. Green Tea:
Green tea contains catechins, caffeine and theanine that are the major components for fat loss. The compounds of green tea promote fat loss by inhibiting both gastric and pancreatic lipase, some enzymes that digest triglycerides, and fatty acid synthesize, the enzyme responsible for synthesizing fatty acids into the form in which they can be stored in the body’s adipose (fat) cells.
Green tea help you to burn abdominal fat by stimulating body and it stimulate your brain and mind to burn more calories! If you try to drink green tea three times a day, you may get the result of burning fat that is remarkable. Green tea also decreased blood levels of triglycerides.
A human study, published in the January 2005 issue of the American Journal of Clinical Nutrition, confirms green tea’s ability to not only reduce body fat, but damage to LDL cholesterol as well.
Ginger help to reduce inflammation boost blood flow to muscles and aid muscle recovery. People used ginger for centuries to relieve digestive disturbances.
Watermelon is contains a lot of water that helps to digest and decrease the fat. It clears the gut and it is a fruit of rich Vitamin A & C. Total Fat per 100 gm watermelon is 0.2 g where Saturated fat 0 g, Polyunsaturated fat 0 g , Monounsaturated fat 0 g and energy 127 kJ (30 kcal) which tells that it’s a fruit of more calories with near about 0 fat!
Oatmeal contains fiber-rich whole-grain oats, a lot of waters and it’s also hot which is a very filling combination. It is a very slow digesting carb that keeps blood sugar and insulin levels low and hence it can burn fat with a high rate.
8. Pears and Apples:
Pears and apples are also contains water contents in high. Eating them with the peels for extra fiber, keeps you full longer. Try to eat the whole fruits rather than the fruit juice. Not only do you get more fiber, you have to chew the fruits.
Soup is full of water, which fills you up with the fewest possible calories. It’s hot, which prevents you from guzzling it down too quickly.
Fish is low in fat and it is the best source of protein. Fish protein is more helpful than chicken or beef, because of the type of protein it contains. The exceptions of fish protein usually have a healthy form of fat, omega-3 fatty acids. Omega-3′s, which are found in salmon, herring, and other fatty fish, appear to help protect against heart disease and other chronic conditions.